This week is Sport Ireland's Her Outdoors Week 2023.
The aim is to encourage women to get outside and enjoy the benefits of outdoor activities.
Spending time outdoors can benefit both your mental and physical wellbeing. It can improve your mood and reduce stress. Stress is a risk factor for periodontal disease and can also lead to tooth grinding or clenching.
Check out Sport Ireland's website for events and activities in your area.
Her Outdoors Week 2023 | Sport Ireland